ABCbodybuilding - View Single Post - Any advise or help would be great....
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Old 04-17-2012, 06:25 PM
tatdave tatdave is offline
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Join Date: Apr 2012
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Default Any advise or help would be great....

Ok guys, 2010 I weighed 380.... Withing a year I lost down to 245 on my own, no pills, no other crap just eating right and cardio. I have been lifting 10 months and am back up to 265. I have stopped seeing any results from my lifting, I dont think Im eating right from fear of gaining fat instead of muscle, any help would be Grealty appreciated.

Workouts:
Monday Chest
Tuesday Back
Wednesday Legs
Thursday shoulders
Friday Bi's and Tri's

30 minuites of cardio after lifting every day.

Thanks in advance !!!!!!!![/font]
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