Any advise or help would be great....
Ok guys, 2010 I weighed 380.... Withing a year I lost down to 245 on my own, no pills, no other crap just eating right and cardio. I have been lifting 10 months and am back up to 265. I have stopped seeing any results from my lifting, I dont think Im eating right from fear of gaining fat instead of muscle, any help would be Grealty appreciated.
Friday Bi's and Tri's
30 minuites of cardio after lifting every day.
Thanks in advance !!!!!!!![/font]