[tatdave]

Ok guys, 2010 I weighed 380.... Withing a year I lost down to 245 on my own, no pills, no other crap just eating right and cardio. I have been lifting 10 months and am back up to 265. I have stopped seeing any results from my lifting, I dont think Im eating right from fear of gaining fat instead of muscle, any help would be Grealty appreciated.

Workouts:
Monday Chest
Tuesday Back
Wednesday Legs
Thursday shoulders
Friday Bi's and Tri's

30 minuites of cardio after lifting every day.

Thanks in advance !!!!!!!![/font]