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Old 04-17-2012, 05:57 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 4/16/2012, Chest and Back

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 4X190X10
Inclined Flyes, 4X50X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X130X10
Narrow Grip Cable Rows, 4X130X10
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