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Old 04-17-2012, 01:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/16/12 Log 5s (242tm)

Log-
55x10,8
107x5
127x5
157x5
182x5
207x10

Pullups (ng)-
5
30x5
40x5
50x6
11

Strict bb press-
105x10
110x10
115x10
120x10
120x10

Hammer bar-
100x8
110x8
120x8

Pushdowns-
gx16
gx16
gx16

Chest pull/band pullapart-
gx15/mx10
gx15/mx10
gx15/mx10

*Now I realize why I don't do upper body the day after DL...Because I suck the day after. Plus it was 90 out and way hotter in the shed which was draining. Next week I will put log on Sunday and DL on Monday.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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