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Old 04-17-2012, 01:49 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 16

Upper Power:

BB Rows:
235X5
245X5
255X5
265X3 PR
265X3

Bench:
225X3
235X3
245X3
255X3 PR
260X2 PR

Pull-ups:
40X6
40X6
40X6

Dips:
70X6
75X6
80X6

Rack Chins:
80X6
80X6
80X6

Shoulder Press:
135X6
145X6
150X6

EZ Bar Curls:
115X6
115X6
115X6

Skull Crushers:
115X6
120X6 PR
120X6

Set a few PRs tonight continuing to get strong and looking to maintain during my upcoming cut.
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