ABCbodybuilding - View Single Post - Flies before benching? Preexhausting work?
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Old 04-16-2012, 01:23 PM
Wizard24 Wizard24 is offline
Wizard24 is mixing up the diet.
Join Date: Dec 2008
Location: North Cack
Posts: 487

I see the bench as the main chest exercise and the fly as more of an assistance exercise. Therefore I want to be sure that I can maintain the highest intensity on the bench and not worry about the fly as much. IMO If you pre-exhaust your chest, once you bench you will start using more shoulder and back muscles and will get less stimuli in the pecs. For the same reason I won't pre-exhaust my quads before squats or back before deads.
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