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Old 04-16-2012, 01:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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4/15/12 DL (530TM) 5s

Jump over bench-
2x4

DL-
140x8
230x5
300x3
350x3
400x3
450x5 (belt)

SSQ gm-
120x10
125x10
130x10
135x10
135x10

HLR-
11
12
11
11
11

Farmers Walks-
185s x 70ft
185s x 70ft
205s x 70ft
210s x 70ft

Donkey calf/jj-
45x15/15
45x15/15
45x17/17

*Got back from Vacay today. We drove back from Miami and after looking for a hotel for 2 hours in NC and VA we gave up and slept in our rental car for about 3 hours in a hotel parking lot which sucked horribly and we hit the road again at 5am then I took a 5 hour energy shot at about 6 am and when we got home I finally took an hour nap from 2-3pm and then watched the Flyers wreck the Pengirls again lol. So by the time I hit the weights I was dead tired and all the caffeine in the world would not do much for me lol. So I hit the minimum on DLs and moved on. I some how managed to reopen the bottom on my surgical wound pretty badly which is mucho frustrating and painful. Hopefully, by taking it easy for a week or two it can get better.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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