ABCbodybuilding - View Single Post - Flies before benching? Preexhausting work?
Flies before benching? Preexhausting work?
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04-15-2012, 07:22 PM
is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
I agree with the others. I prefer bench then flies for the stretch.
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