ABCbodybuilding - View Single Post - Flies before benching? Preexhausting work?
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Old 04-14-2012, 11:22 PM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,602
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No. I prefer bench then flies.
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