ABCbodybuilding - View Single Post - Flies before benching? Preexhausting work?
Flies before benching? Preexhausting work?
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04-14-2012, 04:52 PM
is working towards a lean 200
Join Date: Nov 2008
Location: Reno, NV
No, I enjoy the stretch that the fly provides on my chest, so I normally do them when my chest is already full of blood.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
24-17 ABC Fight Corner
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