ABCbodybuilding - View Single Post - Flies before benching? Preexhausting work?
View Single Post
  #1  
Old 04-14-2012, 03:43 AM
Thesouphead Thesouphead is offline
Thesouphead should change his/her status!
Rookie
 
Join Date: Dec 2002
Posts: 103
Default Flies before benching? Preexhausting work?

Do any of you guys pre-exhaust your chest by doing flies before hitting the bench presses? Not every session of course, but ocassionaly?


Co-worker and I were discussing this idea/method today and it made me realize that I hadn't questioned the method in years.

Your thoughts and or experiences?
Reply With Quote