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Old 04-13-2012, 06:34 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 4/13/2012, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 4X185X10
Narrow Grip Cable Rows, 4X120X10
Standing Alternating Dumbbell Curls, 4X20X10
Standing Alternating Dumbbell Hammer Curls, 4X20X10
Standing Cable Tricep Pressdowns, 4X150X10
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