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Old 04-12-2012, 06:25 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Thursday, 4/12/2012, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10
Seated Back Extension, 4X280X20
Narrow Grip Cable Rows, 4X120X10
Seated Rear Delt, 4X90X10
Standing Alternating Dumbbell Curls, 4X20X10
Standing Alternating Dumbbell Hammer Curls, 4X20X10
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