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Old 04-12-2012, 04:06 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by arian11 View Post
Do you give your dog any caffeine to keep up with your cardio? lol
I should, he literally can't keep up.

He just turned 9 years old and in spite of us walking him regularly and taking him on hikes, he just doesn't have the speed or endurance he had when he was a pup. By the end of the walk, I can just see him looking at me, "Dad, are we almost done?"


Wednesday Evening
Band Holds

Weighted Serratus Crunch, 6 sets of 10 reps

Night Show Posing practice

Thursday - 9 days out

Deadlift plus Chains (+50) with Stiff Arm Lat Holds
327.5 (+50) x5, 4 sets
327.5 x5, no chains on final set

OH Press with Box Jump x 1 and Explosive Leg Extension x 5
130, 140x5
155x5, 4 sets

4 rounds (plus a 5th set of Maltese Holds)
a) Maltese Hold, 3 reps
b) OH Press 130x1
c) Box Jump x 1
d) Explosive Leg Extension, literally throwing the weight off my legs, de-emphasizing the eccentric, ramped up to a few sets of 170x5

BWx8, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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