Quote:
Originally Posted by arian11
Do you give your dog any caffeine to keep up with your cardio? lol
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I should, he literally can't keep up.
He just turned 9 years old and in spite of us walking him regularly and taking him on hikes, he just doesn't have the speed or endurance he had when he was a pup. By the end of the walk, I can just see him looking at me, "Dad, are we almost done?"
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Wednesday Evening
Band Holds
Weighted Serratus Crunch, 6 sets of 10 reps
Night Show Posing practice
Thursday - 9 days out
Deadlift plus Chains (+50) with Stiff Arm Lat Holds
327.5 (+50) x5, 4 sets
327.5 x5, no chains on final set
OH Press with Box Jump x 1 and Explosive Leg Extension x 5
130, 140x5
155x5, 4 sets
4 rounds (plus a 5th set of Maltese Holds)
a) Maltese Hold, 3 reps
b) OH Press 130x1
c) Box Jump x 1
d) Explosive Leg Extension, literally throwing the weight off my legs, de-emphasizing the eccentric, ramped up to a few sets of 170x5
Chinup
BWx8, 2 sets