Have had really bad insomnia this week, several nights no sleep until 9-11am, but I hope to get into the gym tomorrow anyway. Tonight just 20 minutes cardio; inverted poses while on xanax is interesting.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama