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Old 04-12-2012, 03:34 AM
NoleDoc954 NoleDoc954 is offline
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Week12 Round2
Bench Press: (185lb rep test). 185lb x 20
BerZercher complex descending sets with 60lbs (10 reps, 9, 8, 7, 6, 5)

No Squats

Chin-ups (total rep max) = 21 reps
45lb plate Core Circuit 2 sets.
Push Up test: 1 set max reps: 60 (was dragging through out the day especially after work)
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