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Old 04-12-2012, 03:34 AM
NoleDoc954 NoleDoc954 is offline
NoleDoc954 is on Defranco's Built Like a Badass
Join Date: Dec 2011
Posts: 21

Week12 Round2
Bench Press: (185lb rep test). 185lb x 20
BerZercher complex descending sets with 60lbs (10 reps, 9, 8, 7, 6, 5)

No Squats

Chin-ups (total rep max) = 21 reps
45lb plate Core Circuit 2 sets.
Push Up test: 1 set max reps: 60 (was dragging through out the day especially after work)
"If you're going through hell, keep going."
-Winston Churchill
"I ask not for a lighter burden, but for broader shoulders."
-Jewish Proverb
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron
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