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Old 04-12-2012, 03:27 AM
NoleDoc954 NoleDoc954 is offline
NoleDoc954 is on Defranco's Built Like a Badass
Join Date: Dec 2011
Posts: 21

Week11 Round2
Bench Press: 215lb x 4, 230lb x 2, 245lb x 1, 260lb x 1, 270lb x 1 (Had some more "room to spare" so I went for 280lbs), 280lb x 1
BerZercher complex 4 descending sets with 60lbs. (1st set 10 reps, 2nd 9 reps, etc.)

Squat: 270lb x 4, 295lb x 2, 310lb x 1, 325lb x 1, 340lb x 1

Chin-ups (total reps) = 36 reps
Barbell pushups descending sets (20 to 1).
"If you're going through hell, keep going."
-Winston Churchill
"I ask not for a lighter burden, but for broader shoulders."
-Jewish Proverb
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron
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