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Old 04-11-2012, 10:12 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 4/11/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 4X185X10
Inclined Flyes, 4X45X10
Standing Cable Tricep Pressdowns, 4X150X10

Has it really been that long since my last workout. Two weeks. Crap! I've been sick. Stye in one eye and then another stye in the other eye. Enough excuses. Now, get to work.
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