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Old 04-11-2012, 04:04 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,698

Tuesday Evening

Tire Dragging + Vertical Jumps + Holds

* So there was some snow while I dragged my tire, I wasn't too pleased, but I got it done.

Wednesday - 10 days out


Caffeine + Dog Walk

Lunch Break

Squat (+50 chains) - AR: Band bicep curl hold
250x5, 2 sets
220x5, 3 sets

Bench Press (+50 chains) - AR: Front Lever Holds
170x5, 3 sets

3 rounds of the following
a) Ring Dips, BW x 7
b) Suspended OH Extension BWx8
c) Inverted Row BWx4 with 4 second isometric hold on final rep
d) Bench 140 (+50 chains) x 1
e) Vertical Jump x 1

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 04-11-2012 at 05:35 PM.
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