ABCbodybuilding - View Single Post - Fst-7 and streching between sets!
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Old 04-10-2012, 07:15 AM
Bulk101 Bulk101 is offline
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Join Date: Mar 2012
Posts: 16

Klosey the trick is the constant streching between sets like bent over straight arm wall streches for lats and holding the contacted position of a bodyweight skull crusher for tris! U get constant tension and blood filling the fascia my lats n bis are still pumped from 2 days ago I strugled with benching and tris,today thedoms is that bad.
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