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Old 04-10-2012, 02:24 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Originally Posted by bigbear6708 View Post
looking good, as always in here!! what form do you take your caffeine? pill, powder, or coffee? As sick as it sounds, I LOVE dissolving powder/pills under my tounge...LOL
Pill. Doesn't sound sick, I sometimes do that with my tasty BCAA's.


12 days out posing video

You can see some glute/hamstring detail. It should look even better after a drop some water from my legs during peak week.

Diet Update:

Bodyweight average was 174.7 this week, right on target.

Still downing 3k calories and nearly 300g carbs!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 04-10-2012 at 11:38 AM.
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