ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 04-09-2012, 04:50 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774


Band Holds + Vertical Jumps

Foam Rolling

Monday - 12 days until I step on stage


Caffeine + Dog Walk + Vertical Jumps

Lunch Break
285x5, 2 sets
245x5, 3 sets

218.5x5, 2 sets
200x5, 3 sets

superset with Front Lever Holds

Triset: 5 rounds (with 6th set of Dips)
A) Ring Dips - BWx7
B) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
C) Bench 175 with Fat Gripz
D) Vertical Jump

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote