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Old 04-09-2012, 04:50 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,489
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Sunday

Band Holds + Vertical Jumps

Foam Rolling

Monday - 12 days until I step on stage

Morning

Caffeine + Dog Walk + Vertical Jumps

Lunch Break
Squat
285x5, 2 sets
245x5, 3 sets

Bench
218.5x5, 2 sets
200x5, 3 sets

superset with Front Lever Holds

Triset: 5 rounds (with 6th set of Dips)
A) Ring Dips - BWx7
B) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
C) Bench 175 with Fat Gripz
D) Vertical Jump
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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