ABCbodybuilding - View Single Post - Fst-7 and streching between sets!
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Old 04-08-2012, 11:44 PM
Bulk101 Bulk101 is offline
Bulk101 should change his/her status!
Join Date: Mar 2012
Posts: 16

Last nite I started fst training the pump was incredable and the doms today is
unbelivable! Streching between sets and the fascia exercises of 7 sets at the end is the key ! Will be trying this for,a while till the body ajusts. Defintly a great shock program my lats bis and shoulders dont know what hit them.
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