ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2159  
Old 04-08-2012, 06:41 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
Default

4/8/12 Log Deload

Log-
55x10
107x5,5
147x5
177x3
207x2
237x1
237x1

Pullups-
10 (wg)
10 (ng)
8 (underhand)

Bench/chest band pull-
140x5/gx10
190x5/gx10
230x11/gx20

Oh bb ext/hammer bar curl-
70x12/80x12
70x12/80x12
70x12/80x12

Band pushdown/band curl-
gx20/px20
gx20/px20

*Deload boringness. Happy Easter.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote