4/8/12 Log Deload
Log-
55x10
107x5,5
147x5
177x3
207x2
237x1
237x1
Pullups-
10 (wg)
10 (ng)
8 (underhand)
Bench/chest band pull-
140x5/gx10
190x5/gx10
230x11/gx20
Oh bb ext/hammer bar curl-
70x12/80x12
70x12/80x12
70x12/80x12
Band pushdown/band curl-
gx20/px20
gx20/px20
*Deload boringness. Happy Easter.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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