ABCbodybuilding - View Single Post - Joint supplent choice and efficacy?
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Old 04-08-2012, 02:42 PM
YYZgeddylee YYZgeddylee is offline
YYZgeddylee is Hair Pie Taste Testing
Join Date: Apr 2012
Posts: 91

Glucosamine Sulphate 10g
MSM 2g
Turmeric 2g-10g depending on quality/concentration
2g glycine 2x/day

If you have access, weekly Hyaluronic Acid injections are great
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