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Old 04-08-2012, 01:43 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Saturday - 2 weeks out

Squat with Chains - some reps paused in the hole, trying to be explosive
237.5 (+50) x3, 10 sets

superset with

OH Press
130x3, 10 sets

Arms: 30 seconds rest

Band Bicep Curl Hold, 3 sets

Remainder of Bicep work done with Fat Gripz

Wide Preacher Curl
48.5x10, 10, 8

Narrow Barbell Curl
48.5x10, 8, 7

Inc DB Curl
15x9, 8

Band Tricep Extension
4 sets of 10

Suspended OH Extension
4 sets of 8

Floor Press - also with Fat Gripz
136x10, 4 sets

Saturday Afternoon

Tire Dragging + Vertical Jumps + Holds

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 04-09-2012 at 02:17 PM.
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