4/6/12 DL (525tm) 1s
DL-
140x3,3
230x3
330x2
390x1
450x1
500x2 (belt)
SSQ gm-
115x10
120x10
125x10
130x10
130x10
HLR-
bw x 5 x 11
Farmers Walks-
165s x 70ft
185s x 70ft
205s x 70ft
205s x 70ft
DL-140x30 then 230x10+ 45lb carry for 140ft (as punishment)
*Kinda sucked today on the deadlift I was hoping for 500x5 but did not have it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|