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Old 04-07-2012, 04:05 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

Lowest workout desire EVER. Went anyway, but only did half a half assed workout.

warmup full body light weights ~15 reps each.

1x15x180 Leg press (one leg)
1x15x310 Leg press
1x12x140 Lat pulldown
1x8x160 Lat pulldown
1x12x110 Bench
1x12x120 Bench
1x12x90 Pec fly
1x8x90 Pec fly
1x12x90 Tricep pulldown
1x8x60 Reverse Tricep pulldown
2x12x50 Good mornings
2x12x10's Dynamic Delts
1x12x35 Dumbbell curls
1x8x35 Dumbell curls
1x6x35 Dumbell Curls
1x20x25 Dumbell Curls (rest pause)

18,000lbs volume even.

In an hour or a bit more, I will do an hour of yoga.
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

Last edited by Algavinn; 04-25-2012 at 11:27 PM.
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