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Old 04-06-2012, 10:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday Evening

Tire Dragging legs + Vertical Jump + Holds
Tire Dragging upperbody

Friday

Squat w/ Band Pull Apart Holds
282.5x5, 3 sets
247.5x5, 2 sets

Bench
217.5x5, 3 sets
197.5x5, 2 sets

superset with Front Lever Holds

Triset: 5 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx7
C) Paused Bench with Fat Gripz 170x1
D) Vertical Jump x 2

Friday Afternoon

Light Tire Dragging Session
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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