ABCbodybuilding - View Single Post - Critique this 5 x 5 program
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Old 04-05-2012, 07:39 PM
zacharyspop zacharyspop is offline
zacharyspop is building a foundation
Join Date: Sep 2011
Location: Minnesota
Posts: 13

Originally Posted by joneser3eb View Post

thats pretty much the basics to it I have had great success with 5x5. i am hoping to to reach the 500 lbs pound mark on squat by the end of this year at the body weight of 190. the higher the weight on the bar the slower the process is but i really do enjoy it more than any program i have ever done.

Thanks, Troy
This is exactly what I'm doing too. I started two months ago and have added 40 pounds to bench, 55 pounds to Deadlift and squat.

5x5's compound exercises are the shiznit.
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