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Old 04-05-2012, 05:17 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,725


Band Holds

Posing practice - in particular getting hamstrings to "pop" on the rear poses

Lighter tire dragging session

Thursday - 16 days

Deadlift plus Chains (+50) with Stiff Arm Lat Holds
325 (+50) x5, 5 sets

OH Press with Box Jump x 1 and Explosive Leg Extension x 5
130, 140x5
153.5x5, 4 sets

BW+46x6, 3 sets

4 rounds
a) Maltese Hold, 3 reps
b) OH Press 120x1
c) Box Jump x 1
d) Explosive Leg Extension

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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