Starting a journal is the right way to go.
It will help keep you accountable.
If you post more information, than we can try to help you out more.
Good luck.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
|