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Old 04-05-2012, 01:16 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,078
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4/4/12 Inc Bench (275tm) 1s

Plate chest throw-
10x6

Inc Bench/band pullaparts-
50x10/mx10
100x5/mx10
140x5/mx10
180x5/mx10
210x3/mx10
235x2/mx10
262x4/mx10
280x1/mx10
300x1/mx10

Strict bb press-
110x5x10

T-bar row-
190x12
200x12
210x12
220x12
230x12

BTB dip/bb curl-
20/70x10
20lb chain x 20/80x10
20lb chain x 20/90x10

BB shrugs-
230x10
240x10
250x10

Prowler (10 sec rest)-
140x8x50ft

*Pleased with today's effort. Inclines felt good and 300 flew up.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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