04-04-2012, 02:53 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Apr. 3
Lower Power
Squats:
275X3
285X3
295X3
295X3
295X3
SLDL:
315X6
315X6
315X6
315X6
315X6
Hack Squats:
360X6
360X6
360X6
Lying Leg Curls:
135X6
135X6
135X6
Leg Ext:
285X8
285X8
285X8
Standing Calf Raises:
315X6
315X6
315X6
Seated Calf Raises:
180X8
180X8
180X8
First time squatting heavy since the quad injury; went well strength off a little, but that's to be expected.
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