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Old 04-03-2012, 04:06 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - 18 days to BRING IT!

Deadlift with Stiff Arm Hold
361x5, 5 sets

OH Press with Inverted Glute Ham (BWx10, 2 sets, BWx8, 3 sets)
148.5x5, 6 sets

4 rounds of the following:
a) Maltese Cross Hold, 3 reps
b) OH Press 120x1
c) DB Curl with Fat Gripz 22x5, pause at bottom but maintaining tension on biceps, then explode up and pause/squeeze at top
d) Box Jump x 2

* Everything felt great!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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