Just a calm 60 minute cardio session tonight. 12 miles, 270 calories. Tomorrow I think I'll hit biceps, delts, erectors, and hamstrings (curls, laterals, and good mornings) as I missed these in yesterdays session, and I'll hit some god yoga as well.
Not too sore from yesterdays monster set. Next time though I'll have to start doing one legged presses to have enough weight to improve strength.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama