4/2/12 Squat (395tm) 1s
Axle Clean-
110x3
160x2
185x1
205x3
Squat-
50x5
100x3,3
140x3
200x3
250x3
295x2
335x1
375x3 (belt/wraps)
410x1
RDL-
210x10
210x10
210x10
210x10
210x10
BB rollout-
120x10
120x10
120x10
125x10
125x11
Sandbag carry-
175x50ft
175x50ft
175x50ft
175x50ft
Plate pinch-
50x30sec
55x30sec
*Squatting just felt heavy today and never felt right.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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