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Old 04-03-2012, 12:57 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Apr. 2

Upper Power

BB Rows:
225X5
235X5
240X5
245X5
255X5 PR

Bench:
205X5
215X5
225X5
235X3
245X3

Pull-ups:
30X6
30X6
30X6

Dips:
45X6
55X6
70X6

Rack Chins:
45X10
70X6
70X6

Shoulder Press:
135X6
135X6
140X6

EZ Bar Curls:
95X6
105X6
110X6

Skull Crushers:
110X6
115X6
115X6

First day back to power lifting since the deload and the majority of the strength is still there; so God willing I should be putting up more PRs in the near future before I start my cut.
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-Colossians 3:23

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