04-03-2012, 12:57 AM
|
 |
HardCory
is working towards a lean 200
Super Moderator
|
|
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
|
|
Apr. 2
Upper Power
BB Rows:
225X5
235X5
240X5
245X5
255X5 PR
Bench:
205X5
215X5
225X5
235X3
245X3
Pull-ups:
30X6
30X6
30X6
Dips:
45X6
55X6
70X6
Rack Chins:
45X10
70X6
70X6
Shoulder Press:
135X6
135X6
140X6
EZ Bar Curls:
95X6
105X6
110X6
Skull Crushers:
110X6
115X6
115X6
First day back to power lifting since the deload and the majority of the strength is still there; so God willing I should be putting up more PRs in the near future before I start my cut.
|