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  #839  
Old 04-02-2012, 03:23 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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deload.

3 sprints @ 75ish meters (uphill)
ss
huge set of pushups
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situps
ss
pullups

3 rounds. 25 minute workout
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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