Ive never been able to work out really without solid food, but you slam a shake of your choice that has some solid protein, hit some oats an hour and a half out, then maybe a few sips of your protein shake on the way to the gym and you're good. I don't tend to be as worried about pre-workout nutrition as post, but my most nutritional meal tends to be breakfast so it's easier for me.
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama