Ive never been able to work out really without solid food, but you slam a shake of your choice that has some solid protein, hit some oats an hour and a half out, then maybe a few sips of your protein shake on the way to the gym and you're good. I don't tend to be as worried about pre-workout nutrition as post, but my most nutritional meal tends to be breakfast so it's easier for me.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama