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Old 04-02-2012, 02:27 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
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Join Date: Apr 2007
Location: Portland, Oregon
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Ive never been able to work out really without solid food, but you slam a shake of your choice that has some solid protein, hit some oats an hour and a half out, then maybe a few sips of your protein shake on the way to the gym and you're good. I don't tend to be as worried about pre-workout nutrition as post, but my most nutritional meal tends to be breakfast so it's easier for me.
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