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Old 04-01-2012, 09:22 PM
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4/1/12 LOG 237tm 1s

Plate throw-
10x6

Log-
55x5,5
107x5
147x5
177x3
202x2
227x6
257x1
282x0
237x1
http://www.youtube.com/watch?v=rA1znJDAIv4

Pullups (ng)-
5
35X5
50x5
65x4
11

Cg Bench/Wg Pullup-
200x5/5
235x5/5
265x6/6
160x12/6

Elbows out ext/Face pull-
50x13/gx13
50x12/gx13
50x15/gx15

Db hammer curl/bandpullapart-
50x10/mx10
50x10/mx10
50x10/mx10

Log viper press/Db snatch medley-
127x4/70x4
127x5/70x4

*Pretty good but not great. If I hit 282 on the log it would have been great. The 227x6 was easy and I should have went all in for a pr adn 257x1 was also easy.
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