ABCbodybuilding - View Single Post - Getting tired after first couple sets
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Old 03-31-2012, 10:07 PM
Bulk101 Bulk101 is offline
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Join Date: Mar 2012
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As the other guys mentioned you def need more calories and protein...add more steak red meat and full cream milk to your diet. Try taking a,week off training if u are tired it will mean u are unmotivated and no motivation means a crappy work out! Also to I know people love these 5x5 strongman routines but for me they never worked. Physicaly I dont know how how u could squat three times a week.and have ennough recovery and rest time to make gains. Just my opinion. And if u been doing the same routine now for 2 years with no gains then your body has ajusted. Try a typical arnold style split 4 sets every set u up.the weight and that will force u to lower the reps it migjt shock the body in to groth and build appietite even more. Good luck
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