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Old 03-31-2012, 02:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/30/12 Dl (525tm) 3s

DL-
140x3,3
230x2
320x1
370x1
420x1
472x5 (belt)

SSQ box-
195x8
225x8
260x6 (belt)
165x10
165x10

Farmers Walks/HLR (1 min between sets)-
165s x 70ft/13
165s x 70ft/13
185s x 70ft/13
185s x 70ft/13

BTB hold/Standing 1 leg curl/crunch-
280x10sec/gx8/15
325x10sec/gx10/15
280x15sec/gx12/20

Zercher carry- (fw handle)
25x140ft
25x280ft

*DL felt good today. I had more left. Everything else went as planned.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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