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Old 03-30-2012, 04:16 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday Evening

Tire Dragging legs + Vertical Jump
Tire Dragging upperbody + Band Holds

Night Show Posing

Friday - 1 more day to get these glutes tighter

Morning

Dog walk + caffeine

Lunch Break

Squat w/ Band Pull Apart Holds
277.5x5, 3 sets
245x5, 2 sets

Bench
216.5x5, 4 sets
195x5

superset with Front Lever Holds and Box Jumps

Triset: 4 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx7
C) Paused Bench with Fat Gripz 170x1
D) Vertical Jump x 1

* Continuing to hit the mandatory poses daily for at least 3 sets of 10 seconds for each pose

* I shed some water recently, from 178 two days ago to 175 (new low for this cut) today. I mostly hold water in my legs, as a result, my legs looked decent (much tighter) this morning upon waking.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 03-30-2012 at 04:20 PM.
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