1.5 hours yoga, 1 hour of it intense. Been trying new yoga DVD's from netflix and buying the ones I like for home practices and I found one that really fits my current challenge level so I'm going to have to snag it.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama