1.5 hours yoga, 1 hour of it intense. Been trying new yoga DVD's from netflix and buying the ones I like for home practices and I found one that really fits my current challenge level so I'm going to have to snag it.
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama