ABCbodybuilding - View Single Post - Getting tired after first couple sets
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Old 03-29-2012, 06:04 PM
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Originally Posted by superbilt View Post
Eat more and drink more water. From the looks of your diet you should eat more protein. Aim for a minimum of 1 gram per lb that you want to be. Milk is great for extra cals and protein.

Do this, your weight has been stuck for 2 years? Than you clearly aren't eating enough. It is simple thermodynamics.

Also, cut the weights back a bit, you shouldn't be almost killing yourself. You should be confident with the weights.

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