I gained about 40 lbs over the course of one year but now I'm stuck. Been this weight for 2 years now. I only eat clean foods (no processed stuff at all) and I'm extremely disciplined in my water intake. I'd say I drink 2 liters a day at minimum, don't drink sugary juices or soda.
As far as reps go, I either miss one or two on my last couple sets per excercise or I almost kill myself completing them.
Edit: sleep wise I'm getting 8.5 hrs a night
Last edited by Big_Tuna; 03-29-2012 at 05:20 PM.