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Old 03-29-2012, 04:35 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 3/27/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 2X245X10, 2X245X6
Standing Cable Tricep Pressdowns, 4X150X12
Inclined Flyes, 4X60X10
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