ABCbodybuilding - View Single Post - Critique this 5 x 5 program
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Old 03-29-2012, 04:33 PM
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bigironcross is working to get less huge and better proportioned!
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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joneser3eb,

Please tell me a little more about your 5X5 program.

Do you pyramid the weights on the 5X5 sets or use the same weight for each set?

Do you warm up before your 5X5 sets? If so, what do you do?

Do you ocassionally need to lower your weights (cycle)?

Thanks, Troy
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