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Old 03-29-2012, 04:14 PM
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Join Date: Sep 2007
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Thursday - 2 days for some detail on my butt

Deadlift plus Chains (+50) with Stiff Arm Lat Holds
322.5 (+50) x5, 5 sets

OH Press with Inverted Glute Ham (BWx10, 2 set, BWx8 3 sets) and Box Jump
130, 140x5
152.5x5, 4 sets

Chinup
BW+45x6, 3 sets

3 rounds (plus 4th set of Maltese Hold)
a) Maltese Hold, 3 reps
b) OH Press 120x1
c) Box Jump x 1
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