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Old 03-29-2012, 04:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

Thursday - 2 days for some detail on my butt

Deadlift plus Chains (+50) with Stiff Arm Lat Holds
322.5 (+50) x5, 5 sets

OH Press with Inverted Glute Ham (BWx10, 2 set, BWx8 3 sets) and Box Jump
130, 140x5
152.5x5, 4 sets

BW+45x6, 3 sets

3 rounds (plus 4th set of Maltese Hold)
a) Maltese Hold, 3 reps
b) OH Press 120x1
c) Box Jump x 1

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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