ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #838  
Old 03-29-2012, 02:07 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

cycle 5, week 5 (1s)

Deadlift:
385x5
435x3
485x2

no singles, body is too rocked from this extended cycle

RDL:
205x10, 5 sets

Incline ab twist:
45x15, 5 sets

my body needs a break..next week will be my deload.
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